Tag Archives: fasting

Life challenge: Change it all

Biking with my daughter during an apple fast

2011 changed my life forever, the best year yet. I thought differently, listened to myself, and learned a lot in the process.

Looking back at it all, it started with the snowball method — once I successfully quit smoking (one of the hardest things I’ve ever done) I was looking for the next challenge, “high” if you will, to take on. I felt that I could do anything I set my heart to.

Here are a few challenges I experimented with in 2011: Continue reading Life challenge: Change it all