Category Archives: Physical Hacks

Patrick Fellows: Talk Less, Do More (The DOcast)

Patrick Fellows on his Jeep

Patrick Fellows — this guy defines the sport of business. Starting a business is hard. Finishing a triathlon, swimming 32 miles, launching a foundation, a marathon, a food truck, and a restaurant… all while having a day-job — is even harder. When it comes to getting things done, Patrick defines it into 4 words: Talk Less, Do More.

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Quit Smoking: Escaping the addiction.

Crush it, quit smoking for good.
Crush it, quit smoking for good.

On October 25, 2010, after chain-smoking 4 cigarettes I was fed up, pissed off and I slammed this pack of cigarettes against the wall—I knew at that very moment, that was it. Something was different this time, a revelation happened, I started to enjoy being a non-smoker.

At the age of 14 I started to experiment with smoking, like most, I choked on it and told myself that I would never be a smoker—what is all the hype about? By 15 I was hooked. Not knowing that the next cigarette would last 11 years, I felt that I could quit anytime I wanted, I knew what I was doing, I was completely in control. I was dead wrong.

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